stress is not a good thing that can happen to everyone. how to manage stress that true?
the key is how you manage stress.
Excessive stress can gave the impacts that are not good for health. Because the body's health is influenced by factors of our minds.
Director, manager, supervisor or other positions can cause stress.
stress levels of each person is different. Depending on the magnitude of the problems facing
when the stress has a negative impact for your health, here are some techniques that can be applied:
1. Listen to your body.
Your body will tell you when the stress has reached the threshold. You just need to listen to, for example: if you feel tired of working
then the rest of your body or when you have a very difficult ask for advice from people you trust most.
2. Looking for a new atmosphere
seek a new atmosphere to distract our minds. With the new atmosphere which can loosen the tension on the nerves of our minds.
with the new atmosphere could provide a new idea so that it can provide solutions to problems we face
3 breathing
when hit by stress, our breathing is usually minimal with the supply of oxygen. You breathe deeply and do 3 to 5 times, and exhale slowly.
This will give relaxation to our minds. do this when you are approached stress
4. Exercise/sports.
With up and move for 20-30 minutes you can get a "feel good".
With exercise can get rid of negative energy from our bodies
5. Laughing
laughing is great for reducing stress because it can loosen the tension by laughing our minds.
To create a natural laugh you can read funny stories
6. Hospitality
when the stress will be upon you things you can do is to visit a close relative or close friend us.
to stay in touch because we can exchange ideas and experience
in today's busy world, stress is not an option. Manage stress well enable us to live longer, healthier and happier.
Do not let stress manage you but make sure you are managing stress. Greetings success!
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