Memory
will decrease naturally with age added. If the start is often forgotten
and hard concentration, it helps multiply the consumption of natural foods. Like tomatoes, watermelon seeds,
or broccoli. Make the nutritional content of
memory is maintained sharpness.
The disease is now feared many people were in sharp decline in brain function during old age before. One is Alzheimer's. This disease can weaken your memory drastically that people can not do anything - anything.
There are a number of recommended food ingredients, to be eaten on a regular basis so that memory is maintained properly.
Wheat
Eating wheat and its processed products such as cereals, wheat brand, and wheat pasta provides vitamins B12 and B6, which can improve and maintain memory. By eating wheat Also a lower risk of mild cognitive impairment that can progress to Alzheimer's disease.
Fish oil
Species of fish such as mackerel, tuna, salmon, and other marine fish species have oil with a source of omega3 fatty acids needed by the brain. In addition to omega-3 fatty acids, fish also contain docosahexaenoic acid (DHA) and iodine is good for the nerves of the brain and hones a sharper memory.
Blueberry
According to research at Tufts University and the Journal of Neuroscience, blueberry extract can help maintain and improve memory and brain function.
Tomatoes
Tomatoes are rich in lycopene and antioxidants that can help protect against this type of damage caused by free radicals caused due to aging.
Blackcurrant
Vitamin C in Blackcurrant was already known to have the power to increase mental agility in thinking. Able to keep the brain from toxins from the environment or food, so it can prevent memory loss.
Pumpkin seeds
Pumpkin seeds from pumpkin seeds contain zinc which is good for improving and maintaining the sharpness of the brain and mind.
Broccoli
Broccoli is a source of vitamin K, which is known both to improve cognitive function and ability of the brain in thinking.
Nuts
According to the American Journal of Epidemiology, peanuts or peanut butter contains fats that are good for the body. In addition, nuts are also high sources of vitamin E that can not only keep the body from heart attacks but also to improve the working system of the brain.
The disease is now feared many people were in sharp decline in brain function during old age before. One is Alzheimer's. This disease can weaken your memory drastically that people can not do anything - anything.
There are a number of recommended food ingredients, to be eaten on a regular basis so that memory is maintained properly.
Wheat
Eating wheat and its processed products such as cereals, wheat brand, and wheat pasta provides vitamins B12 and B6, which can improve and maintain memory. By eating wheat Also a lower risk of mild cognitive impairment that can progress to Alzheimer's disease.
Fish oil
Species of fish such as mackerel, tuna, salmon, and other marine fish species have oil with a source of omega3 fatty acids needed by the brain. In addition to omega-3 fatty acids, fish also contain docosahexaenoic acid (DHA) and iodine is good for the nerves of the brain and hones a sharper memory.
Blueberry
According to research at Tufts University and the Journal of Neuroscience, blueberry extract can help maintain and improve memory and brain function.
Tomatoes
Tomatoes are rich in lycopene and antioxidants that can help protect against this type of damage caused by free radicals caused due to aging.
Blackcurrant
Vitamin C in Blackcurrant was already known to have the power to increase mental agility in thinking. Able to keep the brain from toxins from the environment or food, so it can prevent memory loss.
Pumpkin seeds
Pumpkin seeds from pumpkin seeds contain zinc which is good for improving and maintaining the sharpness of the brain and mind.
Broccoli
Broccoli is a source of vitamin K, which is known both to improve cognitive function and ability of the brain in thinking.
Nuts
According to the American Journal of Epidemiology, peanuts or peanut butter contains fats that are good for the body. In addition, nuts are also high sources of vitamin E that can not only keep the body from heart attacks but also to improve the working system of the brain.
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