Tips and solutions for sports outside for asthmatics
Exercise is an important part of everyone's life.
For people with asthma, exercise is an activity that should be routinely performed.
Maintaining a healthy diet should also be done for patients with asthma.
With regular exercise can reduce weight.
Excess weight can aggravate asthma symptoms. It may be difficult for some people with asthma
to exercise regularly without exacerbating their asthma symptoms.
The solution is to find out an exercise program that is friendly to people with asthma.
Its function is to reduce the incidence of asthma at the time of exercise.
Sports such as gymnastics softball, baseball volleyball can be done for patients with asthma.
Swimming can also be done for patients with asthma.
other activities that can be done to help the healing process is a yoga and tai chi.
for people with asthma is not recommended to exercise in a cool place such as
hockey, ice skating snow ski.
People with asthma also have to learn how to breathe correctly while exercising.
This done to prevent asthma attacks during exercise.
It is good for people with asthma always carry an inhaler. This is done to anticipate when a relapse.
Everyone should consult a physician before beginning any exercise. Do not let it because your asthma is not
can be a healthy exercise.
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